Your Behavior Defines Your Competences | Grow Up Mind

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Your Behavior Defines Your Competences As you probably know, psychological impotence differs from physical impotence in this: nocturnal and reflex erections are quite existent.

On the other hand, when it comes to the actual sexual act, nothing stands. Sometimes the desire to make love is totally absent.

Your Behavior Defines Your Competences

Psychological impotence can have several causes, depending on each particular case, but there is one main cause that is widely shared by modern men:

Anxiety and stress.

This is a shared feeling that has just been scientifically proven: a recent study has just shown that an increase in the activity of a hormone, kisspeptin, in a certain region of the brain has the potential to reduce the anxiety in men and boost their sexual behavior.

In particular, this study has a cause-and-effect relationship: reduced anxiety = improved sexual behavior.

Of course this is a study, and increasing the activity of a hormone in the brain is not within everyone’s reach.

However, there are other ways to fight against the stress and anxiety that are the cause of both desire disorders and some functional problems such as erectile dysfunction.

Traditional medicated anxiolytics are really not the solution to favor because they have side effects, generate dependence and above all … they can cause impotence!

In contrast micronutrients and plants can help restore balance and cure anxiety not yet pathological, and it is absolutely safe.

Your Behavior Defines Your Competences

Vitamins and minerals:
To start, take vitamin and mineral supplementation:

Magnesium, calcium, selenium, vitamins of group B.

All these nutrients are known for their positive action on the nervous system. It is enough to be deficient, which is frequent with a modern diet, to suffer from anxiety.

Omega 3: These lipids are essential for proper brain function and, it is proven, reduce anxiety. Fatty fish and flaxseed oil are the best sources of Omega 3 fatty acids.

Tryptophan: A precursor of serotonin, L tryptophan is a nutrient that reduces anxiety and depression. It is found in some foods more or less concentrated.

For a regular intake of tryptophan L, consume on a daily basis eggs, red meat, poultry, bananas, pumpkin and sunflower seeds, and even unsalted peanut puree.

As far as plants are concerned, the best way to fight against stress is to pick on the side of adaptogens.

Ginseng panax is THE adaptogenic anti-stress plant adapted to men par excellence. In case of slack and misbehavior, a ginseng cure can restore you to life and sex.

Valerian or chamomile are two plants that should be used first to soothe an anxious temperament and promote sleep if you suffer from more insomnia.

Cardiac coherence
Cardiac coherence is a breathing technique that, practiced three times a day, can help reduce stress levels. Just focus on your breathing for several minutes while respecting the following rhythm: inspiration: 5 seconds / expiration: 5 seconds. Without pause between the two.

Your Behavior Defines Your Competences

The common point of all these solutions? They will not have an immediate miracle effect.

However, after a few weeks or even days, you should feel a profound difference.

If your psychological impotence was due to anxiety and excessive stress, you will certainly find a libido and erections completely serene.


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