Proteins, also called proteins, are composed of about one hundred amino acids.
Whether plant or animal origin, they are essential to the body, and this at any age.
Protein can also be at the center of a diet.
The power of proteins on the body
Proteins play a major role in our body. Rich in nitrogen,
they actively participate in cell renewal
and intervene directly on the skin, nails, hair, but also on the muscles.
Protein also helps the body strengthen its immune system and better fight diseases.
In the youngest age, proteins are essential for growth.
They must therefore be consumed in quantity by children,
adolescents and pregnant women.
Protein deficiency can result in excessive fatigue, hair loss,
immune fragility and, in the most severe cases, mental disorders.
A diet adapted to take advantage of the power of proteins
As part of a balanced diet, you must consume an average of 50 grams of protein.
This amount varies from person to person.
Athletes, pregnant or breastfeeding women, and adolescents must consume more.
There are two types, animal proteins and vegetable proteins,
which are less beneficial because they are less rich in essential amino acids.
Animal proteins are present in meat, all fish products, eggs, milk and therefore all dairy products.
Vegetable proteins are found in cereals, pulses such as lentils, beans, peas and soybeans.
These diets that use the power of protein
Favoring proteins to lose weight is a solution.
Like the famous Dr. Dukan, many doctors and nutritionists offer their patients a protein diet.
If it consists almost exclusively of products rich in animal protein,
this diet must be limited in time. The recommended period is 1 to 2 weeks.
Protein diets are beneficial if you include vegetables, fruits and a minimum of varieties.
They allow you to lose weight without fatigue or depression.
Proteins also have a considerable appetite suppressant when you want to lose weight.