Cardio training is very tempting. To practice this very physical and intense sport, you do not have to go to the gym. In your cozy comfort or in the city, without having to endure the crowds, you can exercise every day and become a cardio pro.
Cardio training: 1, 2, 3, run
Or walk if you prefer. But go ahead anyway. Long, fast, and in rhythm. Cardio training is based on regularity and acceleration.
As soon as you have a run to go or to get to your workplace, put on your sneakers or comfortable shoes and walk. The brisk walk is a basic cardio and a great start for the less athletic of us.
Gradually, your body will get used to the effort and you will be able to travel long distances without blinking.
The next step is running. In the morning in the cool or the evening to decompress, a fast race will muscle of the heart to the calves. And if you want to be quiet, you can run on the spot, at home.
Cardio training: 1, 2, 3, pedal
That life is beautiful on a bicycle. And you do not have to be a high-level sportswoman to get on a saddle. It is within the reach of all children elsewhere. Do not look for the high-end bike, but equip it with a silicone saddle that will take care of your seat in delicacy.
If you live in town, subscribe to a bike rental system. You will find at your disposal on all your trips. If you are in the country, you will be able to please you on pretty roads and discover small charming places. But the bike, pleasure aside, it is especially a cardio-training which will muscle your legs, your arms and your back.
Cardio training: 1, 2, 3, skip
You will soon be able to enjoy the simple joys of childhood by jumping on the skipping rope. Run slowly, then faster and faster, stepping over the rope.
To work on your heart rate and stimulate your heart, make a series of thirty jumps with your feet together, then small jumps, and even jumps with your feet together.
The advantage of skipping rope is that you can do it at any time of the day, and at least 30 minutes a day. You can even watch your favorite TV show during this time.
The skipping rope is a must for cardio training that is also practiced in the collective classes of sports halls.