Playing fasting sports offers many benefits, sometimes surprising, especially in the context of weight loss. Although often recommended, it must be kept in mind that this practice is not insignificant and must absolutely be framed to avoid any danger to your body. That’s why we offer you some ways to enjoy the benefits of fasting sports, without taking any risks for your health!
Why play sports on an empty stomach?
Playing fasting sport has many benefits as part of a sports program. While this practice is generally not a problem for mild workouts (with disciplines such as yoga), it should be considered in the case of more intense sports, even if they provide more convincing results.
It is therefore worth considering seriously before your next cardio session!
Exercising fasting: the benefits
For many people, training on an empty stomach is primarily related to comfort issues. Indeed, if you want to do your workout at the time of waking, you may prefer to have an empty stomach before going running, swimming or cycling, not to feel bloated or belly a not heavy!
Beyond this consideration, fasting sport can be very interesting in terms of performance and weight loss. Indeed, after a night without energy inputs, the glycogen reserves are low. However, the body must use during a physical effort.
To compensate for this lack, he will therefore draw directly into the fat to maintain a good blood sugar.
Thus, at equal energy expenditure, you will burn more fat on an empty stomach than if you had eaten before exercise!
The risks and contraindications of fasting sports
However, we must be vigilant so that these positive effects actually take place. In fact, playing fasting sports represents an extra effort for the body, which can be violent if it is not done intelligently: too little glycogen can lead to hypoglycaemia …
Be careful, then, at the risk of fainting and nausea! Be sure to take the necessary precautions. Above all, listen to your body: if the effort seems too difficult, stop it immediately.
Always have a snack with you so that you can eat if you feel the training requires it. Above all, remember to hydrate yourself. And do not skip the meal that follows the effort because it is essential to give the body the inputs it needs.
Finally, do not exercise fasting more than two to three times a week and make sure your training does not exceed one hour: beyond, the depletion of your reserves has little benefit and becomes more risky.