HOW TO BURN FAT FAST?

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Burn fat quickly, it’s possible! Thanks to good food, good reflexes and adapted physical exercises, be on top for a long time!

Burn fat with good foods

Green tea, papaya, lemon, grapefruit, pineapple … Some foods prance lead allies slimming. Green tea is a powerful antioxidant, lemon a well-known detoxifier, fruits like citrus fruits are full of vitamins and low in sugar and calories.

The goal is obviously to associate their consumption with a diet adapted to your slimming goals.

To promote the activation of lipolysis, do not neglect foods rich in protein such as lean meats and fish.

Enjoy cod, chicken breast or scallop.

Burn fat with a dietary supplement

Some food supplements offer a concentrate of active ingredients. Fat burners containing green tea or caffeine, spirulina or even CLA are a good springboard for starting a fitness or diet.

Their formula allows to increase the consumption of calories by the metabolism. Coupled with a regular sports activity and a good diet, dietary supplements can burn fat in no time.

Burn fat with good physical exercises

To burn fat effectively through sports, it is essential to adopt good cardio exercises. For a quick result, schedule at least 4 sessions per week of 45 minutes.

Use intensive exercises such as jumping squats, jumping jacks or burpees. These types of fat burning jumps are particularly effective for muscle building.

The pool, the bike and the skipping rope also help to overcome the rebellious curves before the summer. Put on your best runnings and run 10 to 20 minutes.

Be careful, your heart rate should not be too high during the exercises. It is better to opt for recovery phases rather than exhausting oneself.

Indeed, it is important to maintain an average heart rate to allow the body to burn fat quickly.

HIIT is well known for its efficiency and unstoppable burn-fat effect.

Burn your fat with good reflexes

To get and keep a beautiful silhouette, it is necessary to adopt the good reflexes. You do not have to spend two hours on the classroom, the important thing is to set the right goals and maintain regular physical activity. Do not relax after a week.

To stay motivated, do not hesitate to modify your weekly sports program, to practice the sport between girlfriends or to set challenges.

Do not forget to relax and stretch your muscles after your workouts.

Do not forget to pamper your body. Drink a lot at least two liters of water a day. Avoid opting for too restrictive diets or fasting. Finally, treat yourself to small rewards for each goal you reach.

 

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