There is a tendency to believe that the sports regime
is about doing a lot of sport. Yet this is not the case at all.
This diet consists of consuming mainly proteins,
which are biological molecules highly coveted by the great sportsmen.
The 15-day sports diet allows you to lose a lot of weight,
but you have to follow it to the letter.
What is the 15 day sports regime?
As the name suggests, the 15-day sports diet consists of following
a very precise diet for 2 weeks in order to lose weight.
It is a high protein diet that prohibits the consumption of lipids.
The consumption of protein products can lose weight very quickly in a few days.
Indeed, the combination of certain foods rich in protein triggers a chemical reaction,
and would even not to regain the lost weight after the end of the diet.
What is the sports regime?
The 15-day sports diet is a diet consisting of very specific foods to follow morning,
noon and night for a week. Then we reiterate this diet another week.
The whole thing is to last for 15 days by eating foods rich in protein, vitamins and minerals.
Eggs, steaks, fish, chicken, protein rich foods are plentiful.
Carbohydrates and lipids are absolutely forbidden during the two weeks of the diet.
Indeed, the body deprived of carbohydrates and lipids will draw them in its reserves of fats,
which allows not only not to take, but especially to lose.
In addition, alcohol is strictly prohibited during the 15-day sports regime
because it instantly stops the chemical effect sought by weight loss.
Is the 15 day sports diet dangerous?
This type of diet is often used in hospitals for patients who need to lose weight quickly.
The 15 day sports regime is therefore not dangerous,
but there are certain precautions to take.
Know first of all that you should not follow this diet too long.
The 15 days are enough for a consequent weight loss.
Being very low in calories, you are likely to suffer from deficiencies
and fatigue if you go beyond the 15 days.
However, if you want to repeat the experience,
you will have to wait at least 3 weeks before returning to it.
Precautions to take before starting the sports regime 15 days
It is important to consult a specialist before starting any type of diet.
This is even more true with the sports regime 15 days, because if you suffer from deficiencies,
it is not advisable to start it.
It is also discouraged to play sports at the same time,
because combined with the weight loss that is already substantial,
the sport will tire you a lot.
This diet should be followed to the letter if you want fast results.
The slightest excess could slow down the process and thus discourage you.