After the holidays, before a big party or just to feel good in your jeans: here is the effective way to lose two extra pounds in a week.
Discover the method to lose weight easily without starvation, without food supplement or suppression of food groups. How? It’s about rebalancing the way you eat and exercise.
Yes, losing weight still requires some small sacrifices.
Start with a balanced diet to lose weight
Drink mainly water
An energy drink, a smoothie, a light beer … each of these drinks contains a hundred calories. However, these drinks will not stall you in the same way as a 100-calorie serving of food.
The strangest thing about all this is that water helps you eliminate the overflow of water in your body so Drink as much water as possible during the day! It’s horny but it’s like that.
No to white bread and pasta
Forget the white bread, rice and pasta. They cause bloating, if they are digested ultra quickly, they wreak havoc on your weight and leave you feeling hungry in the afternoon.
Make a mini sacrifice.
This week, say no to cake after dessert or at a snack in front of the television. You will soon realize that the frustration will disappear very quickly. An extra effort quickly rewarded on the scale!
Eat salmon for lunch.
Salmon is packed with nutrients. In particular, it strengthens muscle tone and gives radiance to your skin. Some nutritionists even claim that salmon, no matter how it is cooked, helps to refine the face. Natural contouring in sum.
Do you have an anti-bloating herbal tea?
Disturbed digestion means difficulty in eliminating and therefore losing weight. The herbal tea is a remedy, not only natural, but also very effective against bloating and constipation. Result? A flat stomach guaranteed.
Do sports to lose weight
Thirty minutes of cardio a day
if you can focus a lot on activities that works many muscles in your body, it’s even better. Any cardio session is good to take.
The three sports to be privileged during this intensive week: Spinning bike, Kick Boxing or boot-camp training. Half an hour of these different sports burns an average of 200 to 300 calories. Bonus: they are also perfect for toning your arms, your legs …
Drink coffee an hour before your workout
The only exception to rule # 1. Just as a coffee mug makes your morning work more productive, a cup before your exercise will allow you to maximize your athletic performance. “you will burn more calories without realizing it because you will be more resistant to the effort! ” according to Dr. Klaus.
Do a few sets of squats
Bodybuilders use this technique just before a competition. Doing three sets of 12 squats allows you to give more contour and relief to your abs, your legs and your butt temporarily.
Well-being reflexes to lose weight
Sleep thirty minutes more
With clearer ideas and a rested body, you’ll be better able to say no to nibbling. In addition, fatigue is a call to sugar, it’s a fact. The more you sleep, the less you’ll want to …
Privilege the position of the amazon when you make love
Not that you need this article to appreciate yourself this position, but still know that it is sportier than the others! If you can burn up to 144 calories for 30 minutes of intimacy with your man … why deprive yourself?
In addition, sex allows you to release more endorphin, a hormone that cuts small cravings.
Stand up straight.
Your vertical column should be straight and your shoulders positioned back. Entering the belly for a few moments allows you to find the ideal position. Magic: you seem instantly slimmer.