In a world that still values male sport to the detriment of women’s sports, female athletes are true models of fighting spirit, determination and self-confidence. Models that we want to inspire on a daily basis. Find motivation through these 11 great sports quotes. A boost that is good!
To be a high-level athlete is to constantly surpass oneself and to be determined to achieve one’s goals. And that requires a lot of self-confidence, especially in some sports that are still quite macho.
Through their booster quotes, their feminist quotes, Serena Williams, Bethany Hamilton, Michael Wie and eight other icons of women’s sport give us a boost that feels good.
The quotes of high-level athletes on self-confidence
Michelle Payne, jockey.
“Horse racing is a pretty macho environment. Many horse owners wanted me to give up. Well, all those who think that women are not good enough have only to go see each other. ”
Serena Williams, tenniswoman.
“I always considered myself the best. I never thought I was not in the game. ”
Bethany Hamilton, surfer.
“Courage, sacrifice, determination, commitment, strength, heart, talent, guts. That’s what little girls are made of. To hell with sweetness and glitter! ”
Katie Taylor, boxer.
“I want to tell all girls that it’s not the make-up and the look that matter. ”
Overcoming, the credo of high performance athletes
Michelle Wie, golfer.
“Everyone plays their own game against themselves. I do not see any rivalry. We are just trying to play the best we can. ”
“You must never give up and always keep your self-confidence. We are bound to experience difficult times, but the obstacles we encounter make us even more determined to realize our dreams, against all odds. ”
Jessica Ennis Hill, athlete.
“I am proud of how I recovered from my failures. It’s hard when you feel deep in the pit, and you wonder why you deserved it. But you have to pick yourself up and get up yourself. That’s what makes a great athlete. ”
Sporting Quotes: Being Determined to Achieve Your Goals
Paula Radcliffe, marathoner.
“Every time I come out of my house and run, it’s to go out and run faster than I’ve ever done before. ”
Billie Jean King, tenniswoman.
“The champions never stop playing until they succeed. ”
Lady Kelly Holmes, athlete.
” Pressure. Oh my God, the pressure. When I think about it now, with hindsight, I tell myself that there is only one way to succeed, it is to find one’s way and to fight until our dreams come true. ”
Steffi Graf, tenniswoman.
“I never look back. Always straight ahead. ”
9 TIPS FOR GALBING HIS thighs
Want to have firm and tonic legs? For that, it will be necessary to muscle the thighs. You are not very sporty? Rest assured, you can easily follow our program and have a siren step. How to limit excess sugar? What sport to lose weight thighs? We tell you everything, absolutely everything!
Take care of yourself to bend your thighs
Heavy legs when it’s hot, brand socks on the ankle … We are more than 70% to struggle because our venous system has trouble adapting to stress, sports, thermal shocks, the plane … solution? Revitalize the cells with micropiets (no, it does not hurt) in a phlebologist. From the first session, the inflammation decreases: less water retention, and as the water attracts fat … less fat cells.
Play the sucker
Instructions: apply a few drops of massage oil on the legs, slide the suction cup then press and take off, always from the bottom up and from the inside to the outside to follow the circulatory path. We reproduce the anti-cellulite movements of the physiotherapists. The ideal?
Take two sizes of cupping, small for the calves, wider for the thighs.
Treat yourself to a homemade cryo
When the weather nears the heat, we get cold. The trick? Large Velpeau strips soaked with water + heavy anti-leg treatment with sage, cypress or peppermint, place in the freezer for ten minutes. They are surrounded on the calves, feet on the wall, and allowed to rest for fifteen minutes.
Eat well to have firm legs
Brake on salt
Remedial course: the salt loving water, who loves what? The fat. The maximum dose: three grams a day, unfortunately quickly reached. The good reflex: never resaler a dish.
Brake on sugar too
Excess sugar, especially industrial, is a cat for the legs. To be convinced, just look at the caramel: super sticky, then all hard.
Sugar behaves the same way in the thighs: the glucose molecules mix with the collagen fibers and stiffen, the skin loses its suppleness and no longer marries our adipocytes. Hence the appearance of corrugated iron, not very glam. What make you want to calm down on bonbecs …
Do sports to sculpt her thighs
Love the water
Pool, sea, waves … it’s free massage! To boost drainage and tone, we walk at least thirty minutes with water at the thighs (that’s how Usain Bolt trains).
Another effective basic: swimming, to muscle by stretching. With flippers, it’s even better.
The best of the best? The aquabiking with a coach (if you’re not going to sleep), for a 30-minute split cardio: very short 20-second intense sessions with 10 seconds of recovery. It will occur a phenomenon we like, the burn after: we continue to burn calories after the session, and there is direct attack on the adipocyte.
The official recommended dose is six hours standing in twenty-four hours. So we enjoy the seashore or endless phone call to walk, run. At the finish? Muscle, revived circulation and flying calories without even realizing it!
A little room, thick-soled sneakers and five to fifteen minutes of skipping rope each morning, changing the pace like a boxer.