10 NEGATIVE CALORIE FOODS TO LOSE WEIGHT

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Well, we’re not going to lie,
food with zero calories, it does not exist.
On the other hand, for their digestion,
certain foods help you to burn
more calories than they contain.
To your pencils!

10 NEGATIVE CALORIE FOODS TO LOSE WEIGHT

Vegetables with negative calories to lose weight

Crunch celery
In the category of foods with negative calories, celery is king.
It is one of the least energy fresh vegetables (16 calories per 100 g).

Source of potassium, calcium and iron, it also deliciously perfumes your dishes.

Eat cucumber
In addition to being an ally of our natural beauty,
cucumber is an excellent source of vitamin C.

With 95% water, it is also low in calories: it contains only 16 per 100 g.
Who says better ?

Over here asparagus
Asparagus is a source of vitamins A, C and E.
It is also packed with folic acid (or vitamin B9).
Not to mention the anti-pump minerals it abounds
(iron, copper, phosphorus, zinc and manganese).

With only 20 calories per 100g,
asparagus is an indispensable ally of our thinness.
But do you know that it also has aphrodisiac effects?

Choose the cauliflower
With just 25 calories per 100g,
cauliflower is a vegetable stuffed
with vitamins B and C and rich in antioxidants.
But it is not appreciated at its fair value …

In our defense,
this vegetable emits fragrances to say the least unpleasant to cooking.
Fortunately, there are tips to avoid the house.
So, do not hesitate to put the cauliflower on the menu!

Eat endive
Rich in fiber,
endive is a good source of vitamin B9
(or folic acid) and vitamin C.
It contains only 15 calories per 100 g.

Braised, with ham, in soup or in salad,
we have good endives!

Negative calorie fruits to slim down when eating
Enjoy the papaya
Lose weight while having fun? It’s possible !
The papaya combines greediness and lightness.

100 g of this fruit represent an energy value of 43 calories.

Savor mangoes
Thanks to this exotic fruit, you will be full of selenium,
copper, potassium, phosphorus,
magnesium, iron, calcium and sodium.

About 64 calories per 100g,
admit it’s not bad at all for such a tasty fruit!
In short, the mango has only good!

Chew apples
“An apple a day keeps the doctor away” says the English saying,
and for good reason! This fruit is a real mine of antioxidants,
vitamins, minerals and fibers.

With only 54 calories per 100 g,
the apple is the BFF of a clean diet.
Little hungry ?
Crunch in the forbidden fruit!

Fall for pineapple
For gourmets, with only 52 calories per 100 g,
pineapple is one of the least calorie fruits.

Known to be a fat-burning food,
thanks to its high fiber content,
it is also packed with vitamins and minerals.
Here are the good pineapples!

Devour watermelons
Essential fruit of summer,
watermelon is very rich in water.
Its red pulp, in addition to being sweet and tasty,
is packed with antioxidants.

Another good news: for 100 g,
it contains only 15 calories!
In salad, carpaccio, smoothie
or nature, eat watermelon!

 

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